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Take a Deep Breath
“Deep breathing is a BIG part of your well-being. It’s even more important than drinking water. It’s right up there with life itself.” Abraham Hicks Deep breathing via exercise. Exercise conditions our bodies to optimally inhale…
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Importance of Oxygenation
Oxygenation is the key to life. Without oxygen none of our organs function properly. There is also a direct correlation between oxygenation, longevity, quality of life, and esthetics. We need oxygen in order to properly metabolize and maximize…
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Do You Snore?
Do you snore? Do you have hypertension? Do you have CPAP? Do you suffer from heartburn? Are you overweight? Do you have Diabetes or Type II Diabetes? Do you have frequent headaches? Are you tired during the day? If you answered…