Entries by sleepsolution.admin

Oral Discipline

Our oral cavity is the gate way to our bodies. It is here that digestion is first initiated. Thorough mastication of our food into a bolus which created more surface area that can be more easily digested by our stomach allowing the nutrients to be absorbed more efficiently and thoroughly by our small intestine. 


Insomnia, is characterized by the inability to sleep or abnormal wakefulness, usually resulting from an underlying condition or cause. Sleep is one of the most integral components of human life. During sleep our body repairs itself, our immune system becomes more enhanced, and our organs have a chance to rest and revitalize.

Take a Deep Breath

“Deep breathing is a BIG part of your well-being. It’s even more important than drinking water. It’s right up there with life itself.” Abraham Hicks Deep breathing via exercise. Exercise conditions our bodies to optimally inhale and utilize the air we breathe. Upon exertion, we expand our nostrils and forcibly inhale air into our trachea, […]

Importance of Oxygenation

Oxygenation is the key to life. Without oxygen none of our organs function properly. There is also a direct correlation between oxygenation, longevity, quality of life, and esthetics. We need oxygen in order to properly metabolize and maximize the benefits we receive from our intake of food and liquids. Oxygen is used by our cells […]

Do You Snore?

Do you snore? Do you have hypertension? Do you have CPAP? Do you suffer from heartburn? Are you overweight? Do you have Diabetes or Type II Diabetes? Do you have frequent headaches? Are you tired during the day? If you answered yes to any of these questions, you may be one of the millions of […]